Mornings are wild, aren’t they? There’s just so much lined up – school runs, work emails, calls and a never ending coffee run. Sometimes breakfast feels like an afterthought. I remember having a granola bar or two – just to keep up and stay guilt free. I wanted to cook something that’s homemade, without the … Read more
I’ll remember Friday steak nights from my childhood. For me, it was sacred. My dad fired up the grill, and the neighbours, friends, family they all drifted over and we all had a great time. Then college hit and it was over. We also started avoiding red meat, after reading about red meat being a … Read more
My mornings used to start with black coffee so strong that it could want the whole town. That and a sugary tea was my mid-afternoon battery pack. Last month, something just felt off after those 2PM zoom calls. After some reading, I realised while my so-called battery pack was effective, but something had shifted. For … Read more
Mornings are always the same for me – dog stretching, and quietly writing my todo list, while brewing my coffee. But for a while, my gut wasnt really keeping up. I felt sluggish, and stalled and bloated. I learned it the hard way – quick laxatives arent the answer. Your gut needs natural help from … Read more
We are always told to eat better, hit the gym, meditate to live a proper long and healthy life. Recently, heard from a doctor (who’s 101 years old, mind you!), who flipped it all on its head. He said the real secret, isn’t about the food you eat, but something more personal, and a lot … Read more
A couple of years back, I was working out of a tiny co-working spot in Ohio. I’d eat my sandwich, sink into my chair, and my tummy would swell up like a balloon. I’l blame the bread, most often. Turns out, it wasn’t the bread, but the fact that I wasn’t moving. When you sit … Read more
Breakfast is that one meal that sets the tone for the day. One morning, I was spooning berries into a bowl, thinking how to make this old school again? My grandma used to keep dried prunes in a glass jar by the stove. She always insisted on having one prune a day. Now, turns out … Read more
Sleepy girl mocktail is the new Tiktok trend these days. I see tonnes of it in my feed. This is a mix of cherry juice, magnesium, and sparkling water, thats supposed to help you sleep better. But let me tell you, such things get really expensive really fast. So I started experimenting if I can … Read more
I know, bloating is really annoying. And whats worse is, it shows up way too often for our folks. My neighbour, who’s from Ohio, showed me an easy fix – the really low key apples. They help you feel lighter and happier, all at the same time. That uncomfortable, heavy feeling in your belly after … Read more
Sometimes, small things make a big difference in life. I remember taking a glass of warm water with a few drops of lemon all throughout my adult life. But now, I guess too much of the same thing is also not good. So everyday now, I cycle between a few more morning drinks. It feels … Read more
