I have a confession to make. My 3PM snack routine is ‘whatever I can find’. Stale Pizza, Last oreo and my favorite – my partner’s giant bag of lays chips. But the result crash would always be almost immediate, and the regret? Don’t ask me about it. I was on tenterhooks when my doctor dropped … Read more
I used to wake up groggy, and lazy. You know, as if I have lost the fight with my alarm clock. It was painful to get a good start to the day, and it involved a lot of coffee and sunlight. Anyways, one morning, I squeezed fresh ginger into a shot glass and downed it. … Read more
TikTok made me take Apple Cider Vinegar shots every morning. I Felt it was trendy, but honestly, it felt good throughout the day. Now, after a few weeks of doing it, my teeth felt weird. I started thinking if this could be linked to the ACV shot. It’s easy to see why apple cider vinegar—ACV—has … Read more
I used to stir a teaspoon of coconut oil in my morning coffee. I used coconut oil for muffins as well, which my son loves (and honestly, they tasted amazing). Lately, I have been hearing that this superfat might not be as innocent and ‘safe’ as we thought. Why Cardiologists Are Raising Concerns Cardiologists have … Read more
When I first heard about it, Lemon turmeric water actually sounded weird in my ears, let alone imagining or tasting it for the first time. But it is very popular, albeit in the name of health trends on TikTok. I decided to try it out myself, and the results turned out nothing but pleasant. Lemons … Read more
One day, at Target, I just stood therme staring at the cereal isle, totally blank. Funny, but also kinda scary. It was a good amount of brain fog I ran into in that moment. I never stopped thinking about it. There’s a quiet revolution happening in kitchens across the country. Women over 40 are swapping … Read more
Mornings are wild, aren’t they? There’s just so much lined up – school runs, work emails, calls and a never ending coffee run. Sometimes breakfast feels like an afterthought. I remember having a granola bar or two – just to keep up and stay guilt free. I wanted to cook something that’s homemade, without the … Read more
I’ll remember Friday steak nights from my childhood. For me, it was sacred. My dad fired up the grill, and the neighbours, friends, family they all drifted over and we all had a great time. Then college hit and it was over. We also started avoiding red meat, after reading about red meat being a … Read more
My mornings used to start with black coffee so strong that it could want the whole town. That and a sugary tea was my mid-afternoon battery pack. Last month, something just felt off after those 2PM zoom calls. After some reading, I realised while my so-called battery pack was effective, but something had shifted. For … Read more
Mornings are always the same for me – dog stretching, and quietly writing my todo list, while brewing my coffee. But for a while, my gut wasnt really keeping up. I felt sluggish, and stalled and bloated. I learned it the hard way – quick laxatives arent the answer. Your gut needs natural help from … Read more
