When life is moving fast, and yet, in our modies, things seem to move a little slow. Gut problems is a reality we live in. When you are running on a tight schedule and want something quick to fix your digestion, laxatives might seem to be a quick fix but it is also a silent … Read more
I will be honest, I fell in love with Matcha after drinking ‘Thai Matcha tea’ on my last trip to the wonderful country of Thailand. I bought back many variations of Matcha, and bought some from my local store as well. I thought this is doing something really good to the body, as Matcha is … Read more
We have now started looking at sugar, and sugar cubes with super suspicion. We know that too much sugar is not good for health, but I also ask, is there an alternative? Now, we have also heard about sugar free sweeteners approved by the FDA – aspartame, sucralose and neotame etc. Now, I believe these … Read more
Have you heard about soursop? I certainly didn’t. I stumbled into Soursop in a little family run grocery store right after my kid’s football practice. I spoke to an old lady there and she swears by Soursop smoothie during allergy season. Anyway, the spiky texture of the fruit completely hides the fact the whole flesh … Read more
My grandma sued to start her mornings with what looked like a golden drink in a cup. As a kid, it smelled weird. Now, a couple of decades later, I kinda get it. There are things that help your body ease up after a good night’s sleep. Now, between coffee refills and school lunches, I … Read more
Mornings are crazy. Period. Packing lunches, juggling work calls, and trying to squeeze in a coffee run, and figuring out what to eat often falls in late. I remember my small-town neighbour, who swore by eggs, but hated oatmeal. While its a fact that it feels like ‘mush’, but when she started mixing them up … Read more
The health aisle in stores these days, are full of health supplements. Every bottle out there promises younger skin, sharper focus, better hair and calmer heart. But there’s one which has been in my family for a long time. Now, Fish oil has become a part of the modern ‘superfood’ stack. Here’s where many people … Read more
I grew up in a small town in Ohio, where Sunday breakfast always meant eggs. Sometimes boiled, sometimes scrambled. Mom was always in a hurry. And sometime, dad read a news in the paper which almost made us stop eating eggs. Everyone decided they had high cholesterol, and we swapped most of the eggs for … Read more
I have always loved mangoes. Sweet and sunny. That’s what mangoes are to me and thats how I would describe this to anyone who asks me how they taste. A few weeks back, Mom sent me this article that mango might help with diabetes. Now, how can something so sweet, with high sugar content, be … Read more
There was a time when my life was a total mess and diet was messier! Late night takeout, random snacks, late-night sweets and what not. And as you can guess, in the morning I woke up feeling tired and puffy. One day, my friend said liver enzymes, when high, can do that. That was a … Read more
