Fasting is human beings oldest ways to detox and loose some un-wanted weight. While the whole world agrees on fasting as effective means to detox and loose weight but along with it comes a common question: does lemon water break a fast? This simple, everyday drink creates surprising confusion. Some people swear that lemon water … Read more
Cucumber and lemon water: Have you ever travelled to a hotel lobby and seen a refreshing looking container of Cucumber and lemon water. Like all the guests i just rave about this cool looking and refreshing drink which has gained prominence as one of the healthiest, most refreshing drinks in wellness routines worldwide. This delicious … Read more
Drinking lemon water is widely considered beneficial for health. Medical and Fitness experts both vouch for its benefits in keeping body fit by shedding weight, keeping immunity strong by Vitamin C in it and also keeps skin healthy and radiant but like any other thing in the world, there is a downside to lemon water … Read more
I grew up on Friday steak nights, but in college I stopped eating red meat because everyone was scared of cholesterol. Over time, I learned it’s not as bad as we once thought, especially in moderation. Turns out my Midwest mom’s advice was right all along. There’s something about that mid-afternoon slump that makes even … Read more
I grew up on Friday steak nights, but in college I stopped eating red meat because everyone was scared of cholesterol. Over time, I learned it’s not as bad as we once thought, especially in moderation. Turns out my Mom’s advice was right all along. But here’s the thing: not all red meat is created … Read more
I’ll be honest. I thought the whole broccoli helps with diabetes thing was just another trend. But after trying a few new ways to cook it, I actually get why people talk about it. Lately I’ve been letting it sit for 10 minutes before cooking, and my after-dinner blood sugar feels much steadier You know … Read more
There’s something about a quiet morning that makes it easier to think about your health. Maybe it’s the first sip of coffee, the way the sun hits the kitchen table, or just the fact that you’re not rushing to the next thing yet. For me, it’s when I remember that breakfast isn’t just about filling … Read more
It feels terrible sometimes, when you wake up and just kinda dont want to get out o bed. That lazy feeling is just a strong dampener for self-confidence! Somehow, after waking up, I used to drink more coffee in situations like this but then I also noticed that when I ate breakfast, I felt more … Read more
A little dark chocolate does feel like a tiny bit of luxury you know. Its not just about the taste, but the pause that comes with it. Its like a breather between a busy day full of work and emails and whatnot! While growing up, I noticed my grandma always keeping a bar of chocolate … Read more
Like clockwork, I was grabbing my protein every morning. It was a must for me for my walkouts at the gym. I felt like I was doing something solid for my body. Yesterday, when I was reading the paper, I was in for a surprise. Turns out, regular protein powders aren’t as clean as I … Read more
