Michael Johnson

I’ll be honest. I thought the whole broccoli helps with diabetes thing was just another trend. But after trying a few new ways to cook it, I actually get why people talk about it. Lately I’ve been letting it sit for 10 minutes before cooking, and my after-dinner blood sugar feels much steadier You know … Read more

It feels terrible sometimes, when you wake up and just kinda dont want to get out o bed. That lazy feeling is just a strong dampener for self-confidence! Somehow, after waking up, I used to drink more coffee in situations like this but then I also noticed that when I ate breakfast, I felt more … Read more

A little dark chocolate does feel like a tiny bit of luxury you know. Its not just about the taste, but the pause that comes with it. Its like a breather between a busy day full of work and emails and whatnot! While growing up, I noticed my grandma always keeping a bar of chocolate … Read more

TikTok made me take Apple Cider Vinegar shots every morning. I Felt it was trendy, but honestly, it felt good throughout the day. Now, after a few weeks of doing it, my teeth felt weird. I started thinking if this could be linked to the ACV shot.  It’s easy to see why apple cider vinegar—ACV—has … Read more

Mornings are wild, aren’t they? There’s just so much lined up – school runs, work emails, calls and a never ending coffee run. Sometimes breakfast feels like an afterthought. I remember having a granola bar or two – just to keep up and stay guilt free. I wanted to cook something that’s homemade, without the … Read more

We are always told to eat better, hit the gym, meditate to live a proper long and healthy life. Recently,  heard from a doctor (who’s 101 years old, mind you!), who flipped it all on its head. He said the real secret, isn’t about the food you eat, but something more personal, and a lot … Read more

Sleepy girl mocktail is the new Tiktok trend these days. I see tonnes of it in my feed. This is a mix of cherry juice, magnesium, and sparkling water, thats supposed to help you sleep better. But let me tell you, such things get really expensive really fast. So I started experimenting if I can … Read more

I know, bloating is really annoying. And whats worse is, it shows up way too often for our folks. My neighbour, who’s from Ohio, showed me an easy fix – the really low key apples. They help you feel lighter and happier, all at the same time.  That uncomfortable, heavy feeling in your belly after … Read more

I used to sip lemon water right before bed. I used to think this will help ease out my mornings. Now, I kept waking at 2 am, and wondering what went wrong. Upon some research, I realised that lemon water works best in the morning. Timing plays a crucial role here, and here’s what I … Read more

I will be honest, I fell in love with Matcha after drinking ‘Thai Matcha tea’ on my last trip to the wonderful country of Thailand. I bought back many variations of Matcha, and bought some from my local store as well. I thought this is doing something really good to the body, as Matcha is … Read more