The health aisle in stores these days, are full of health supplements. Every bottle out there promises younger skin, sharper focus, better hair and calmer heart. But there’s one which has been in my family for a long time. Now, Fish oil has become a part of the modern ‘superfood’ stack. Here’s where many people … Read more
I grew up in a small town in Ohio, where Sunday breakfast always meant eggs. Sometimes boiled, sometimes scrambled. Mom was always in a hurry. And sometime, dad read a news in the paper which almost made us stop eating eggs. Everyone decided they had high cholesterol, and we swapped most of the eggs for … Read more
I have always loved mangoes. Sweet and sunny. That’s what mangoes are to me and thats how I would describe this to anyone who asks me how they taste. A few weeks back, Mom sent me this article that mango might help with diabetes. Now, how can something so sweet, with high sugar content, be … Read more
There was a time when my life was a total mess and diet was messier! Late night takeout, random snacks, late-night sweets and what not. And as you can guess, in the morning I woke up feeling tired and puffy. One day, my friend said liver enzymes, when high, can do that. That was a … Read more
I never really thought about my kidneys to be honest. There was a time I lived on instant noodles, iced coffee, and zero water. I remember feeling tired, and bloated for no reason. Turns out, if what you drink gives you a natural detox, you will feel much better, Most of us barely give our … Read more
Have you ever tried green tea? I am sure you would have and like millions of people across the globe must be expecting health benefits from it. Green tea is celebrated as a drink rich in antioxidants, metabolic enhancers, and gentle natural stimulants. All these benefits are real and millions get benefits daily from it. … Read more
You might love spending long duration in bathroom scrolling on your smartphone and having quality time with yourself but its not always about good quality time, spending long duration in bathroom can be a cause of concern. The duration you spend in the bathroom isn’t just a mundane detail—doctors see it as a revealing indicator … Read more
I’ll be honest. After dinner, I always crave something sweet. For years, its a scoop of ice-cream of a couple of cookies while I scroll through my phone before I goto bed. One night, I wan out of both but managed to grab a piece of dark chocolate. I wasnt expecting much but it hit … Read more
Coffee without sugar – just didnt cut it for me. I used to dump a spoonful every morning in my cup. think of it as my morning ritual. Now, that’d worf pretty good for the first 30 minutes, but it would come to a hard crash before lunch. That was a rhythm I started noticing, … Read more
You know that little voice that says ‘cheese is bad for your heart’? Yeah. I heard it louder. I grew up thinking cheese and butter were pretty much same – cholesterol. Then one day, a friend brought me this fancy looking Gouda and said hey, this is great for your heart. Now, being the curious … Read more
