It feels terrible sometimes, when you wake up and just kinda dont want to get out o bed. That lazy feeling is just a strong dampener for self-confidence! Somehow, after waking up, I used to drink more coffee in situations like this but then I also noticed that when I ate breakfast, I felt more … Read more
A little dark chocolate does feel like a tiny bit of luxury you know. Its not just about the taste, but the pause that comes with it. Its like a breather between a busy day full of work and emails and whatnot! While growing up, I noticed my grandma always keeping a bar of chocolate … Read more
Like clockwork, I was grabbing my protein every morning. It was a must for me for my walkouts at the gym. I felt like I was doing something solid for my body. Yesterday, when I was reading the paper, I was in for a surprise. Turns out, regular protein powders aren’t as clean as I … Read more
One day, while buying my usual coffee at Target, I just stood at the aisle thinking of what to get and how did I get here. I was totally blank for a few seconds. I laughed it off, but deep down, I did know something was shifting, when you forget things as you walk in … Read more
I have a confession to make. My 3PM snack routine is ‘whatever I can find’. Stale Pizza, Last oreo and my favorite – my partner’s giant bag of lays chips. But the result crash would always be almost immediate, and the regret? Don’t ask me about it. I was on tenterhooks when my doctor dropped … Read more
I used to wake up groggy, and lazy. You know, as if I have lost the fight with my alarm clock. It was painful to get a good start to the day, and it involved a lot of coffee and sunlight. Anyways, one morning, I squeezed fresh ginger into a shot glass and downed it. … Read more
TikTok made me take Apple Cider Vinegar shots every morning. I Felt it was trendy, but honestly, it felt good throughout the day. Now, after a few weeks of doing it, my teeth felt weird. I started thinking if this could be linked to the ACV shot. It’s easy to see why apple cider vinegar—ACV—has … Read more
I used to stir a teaspoon of coconut oil in my morning coffee. I used coconut oil for muffins as well, which my son loves (and honestly, they tasted amazing). Lately, I have been hearing that this superfat might not be as innocent and ‘safe’ as we thought. Why Cardiologists Are Raising Concerns Cardiologists have … Read more
When I first heard about it, Lemon turmeric water actually sounded weird in my ears, let alone imagining or tasting it for the first time. But it is very popular, albeit in the name of health trends on TikTok. I decided to try it out myself, and the results turned out nothing but pleasant. Lemons … Read more
One day, at Target, I just stood therme staring at the cereal isle, totally blank. Funny, but also kinda scary. It was a good amount of brain fog I ran into in that moment. I never stopped thinking about it. There’s a quiet revolution happening in kitchens across the country. Women over 40 are swapping … Read more
