I never really thought about my kidneys to be honest. There was a time I lived on instant noodles, iced coffee, and zero water. I remember feeling tired, and bloated for no reason. Turns out, if what you drink gives you a natural detox, you will feel much better, Most of us barely give our … Read more
I’ll be honest. After dinner, I always crave something sweet. For years, its a scoop of ice-cream of a couple of cookies while I scroll through my phone before I goto bed. One night, I wan out of both but managed to grab a piece of dark chocolate. I wasnt expecting much but it hit … Read more
Coffee without sugar – just didnt cut it for me. I used to dump a spoonful every morning in my cup. think of it as my morning ritual. Now, that’d worf pretty good for the first 30 minutes, but it would come to a hard crash before lunch. That was a rhythm I started noticing, … Read more
You know that little voice that says ‘cheese is bad for your heart’? Yeah. I heard it louder. I grew up thinking cheese and butter were pretty much same – cholesterol. Then one day, a friend brought me this fancy looking Gouda and said hey, this is great for your heart. Now, being the curious … Read more
I used tp thonk all cooking oils are the same. I’d grab whatever was the cheapest at the grocery store, toss in in the pan, and call it a day. I didnt really think much, especially how much itwiuld be messing my body, especially the liver. Then one checkup later, my doctor said my liver … Read more
