Roshan Kumar

Roshan Kumar is a health and wellness writer dedicated to translating complex medical and scientific information into clear, actionable insights for everyday life. With extensive experience covering topics in fitness, nutrition, and preventive health, he aims to empower readers to make informed decisions that support long-term physical and mental well-being. James advocates for an evidence-based approach to health — one that prioritizes consistency, balance, and sustainable lifestyle choices over temporary trends or quick fixes. His work reflects a commitment to promoting practical wellness strategies rooted in science and accessibility. Outside of his professional writing, James enjoys exploring nature through hiking, refining his morning routines, and perfecting his coffee craft — always seeking balance in both work and life.

A Sweet Shift – How Honey Nourishes Your Gut Better Than Sugar

November 5, 2025 by Roshan Kumar

Coffee without sugar – just didnt cut it for me. I used to dump a spoonful every morning in my cup. think of it as my morning ritual. Now, that’d worf pretty good for the first 30 minutes, but it would come to a hard crash before lunch. That was a rhythm I started noticing, … Read more