Roshan Kumar

My mornings used to start with black coffee so strong that it could want the whole town. That and a sugary tea was my mid-afternoon battery pack. Last month, something just felt off after those 2PM zoom calls. After some reading, I realised while my so-called battery pack was effective,  but something had shifted.  For … Read more

Mornings are always the same for me – dog stretching, and quietly writing my todo list, while brewing my coffee. But for a while, my gut wasnt really keeping up. I felt sluggish, and stalled and bloated. I learned it the hard way – quick laxatives arent the answer. Your gut needs natural help from … Read more

Breakfast is that one meal that sets the tone for the day. One morning, I was spooning berries into a bowl, thinking how to make this old school again? My grandma used to keep dried prunes in a glass jar by the stove. She always insisted on having one prune a day. Now, turns out … Read more

You know, breakfast always felt like the start of a race to me. Hurry up, grab what’s easy, and get out of the door. Growing up, my Sunday pancakes were sacred, but school mornings were all about grab and go. While grab and go is convenient, it is not doing my body, especially my kidneys … Read more

We have now started looking at sugar, and sugar cubes with super suspicion. We know that too much sugar is not good for health, but I also ask, is there an alternative? Now, we have also heard about sugar free sweeteners approved by the FDA – aspartame, sucralose and neotame etc. Now, I believe these … Read more

My grandma sued to start her mornings with what looked like a golden drink in a cup. As a kid, it smelled weird. Now, a couple of decades later, I kinda get it. There are things that help your body ease up after a good night’s sleep. Now, between coffee refills and school lunches, I … Read more

I have always loved mangoes. Sweet and sunny. That’s what mangoes are to me and thats how I would describe this to anyone who asks me how they taste. A few weeks back, Mom sent me this article that mango might help with diabetes. Now, how can something so sweet, with high sugar content, be … Read more

I never really thought about my kidneys to be honest. There was a time I lived on instant noodles, iced coffee, and zero water. I remember feeling tired, and bloated for no reason. Turns out, if what you drink gives you a natural detox, you will feel much better,  Most of us barely give our … Read more