Michael Johnson

Have you heard about soursop? I certainly didn’t. I stumbled into Soursop in a little family run grocery store right after my kid’s football practice. I spoke to an old lady there and she swears by Soursop smoothie during allergy season. Anyway, the spiky texture of the fruit completely hides the fact the whole flesh … Read more

Mornings are crazy. Period. Packing lunches, juggling work calls, and trying to squeeze in a coffee run, and figuring out what to eat often falls in late. I remember my small-town neighbour, who swore by eggs, but hated oatmeal. While its a fact that it feels like ‘mush’, but when she started mixing them up … Read more

The health aisle in stores these days, are full of health supplements. Every bottle out there promises younger skin, sharper focus, better hair and calmer heart. But there’s one which has been in my family for a long time. Now, Fish oil has become a part of the modern ‘superfood’ stack.  Here’s where many people … Read more

There was a time when my life was a total mess and diet was messier! Late night takeout, random snacks, late-night sweets and what not. And as you can guess, in the morning I woke up feeling tired and puffy. One day, my friend said liver enzymes, when high, can do that. That was a … Read more

I used tp thonk all cooking oils are the same. I’d grab whatever was  the cheapest at the grocery store, toss in in the pan, and call it a day. I didnt really think much, especially how much itwiuld be messing my body, especially the liver. Then one checkup later, my doctor said my liver … Read more