Emily Rice 
When life is moving fast, and yet, in our modies, things seem to move a little slow. Gut problems is a reality we live in. When you are running on a tight schedule and want something quick to fix your digestion, laxatives might seem to be a quick fix but it is also a silent … Read more
I grew up in a small town in Ohio, where Sunday breakfast always meant eggs. Sometimes boiled, sometimes scrambled. Mom was always in a hurry. And sometime, dad read a news in the paper which almost made us stop eating eggs. Everyone decided they had high cholesterol, and we swapped most of the eggs for … Read more
You might love spending long duration in bathroom scrolling on your smartphone and having quality time with yourself but its not always about good quality time, spending long duration in bathroom can be a cause of concern. The duration you spend in the bathroom isn’t just a mundane detail—doctors see it as a revealing indicator … Read more
I’ll be honest. After dinner, I always crave something sweet. For years, its a scoop of ice-cream of a couple of cookies while I scroll through my phone before I goto bed. One night, I wan out of both but managed to grab a piece of dark chocolate. I wasnt expecting much but it hit … Read more
You know that little voice that says ‘cheese is bad for your heart’? Yeah. I heard it louder. I grew up thinking cheese and butter were pretty much same – cholesterol. Then one day, a friend brought me this fancy looking Gouda and said hey, this is great for your heart. Now, being the curious … Read more
